Here's how I got on with the SleepScore Max. Can the SleepScore Max actually guide you to get better sleep? Mine's been watching over me for a couple of weeks now. The value of these devices really comes at the point of feedback. It's a contactless sensor that sits on your bedside table, tracking your sleep from afar, and also reads things like room light and temperature – the environmental variables that make up what's often referred to as "sleep hygiene".īut it's not just about the data. ![]() The SleepScore Max actually comes from a company called SleepScore Labs, a collaboration between ResMed and Dr Oz, and is powered by ResMed's technology. Read this: Best sleep trackers and monitors Bedside sensors like the Withings Aura (RIP) and the ResMed S+ keep out of the way, but we've found these too often fall short on accuracy. A lot of the sleep tracking wearables you'll pick up today infer your sleep quality just from movement data, but this technique leaves open a large margin of error. We've tried no end of sleep trackers here at Wareable, all too often ending in disappointment. I think the SleepScore Max might be the one. Some wearable devices have removable straps that make cleaning easier.Ever since my Beddit 3 packed in, I've been on the lookout for a worthy heir – something as accurate and unobtrusive. ![]() Most sleep tracking devices are not machine washable, even if they feature waterproofing technology. Individuals should always check the manufacturer’s instructions before cleaning their tracker to avoid damaging the device. How can a person clean their sleep tracker? Some under-mattress sleep trackers include an additional pad for the opposite side of a shared bed, allowing two sleeping partners to track their individual sleep habits. Is it possible for two people to track their sleep at the same time? As long as pets do not interfere with a person’s breathing or heart rate during sleep, they should not affect the results. If the device is not wearable, a person can typically program certain settings to account for partners. If a sleep tracking device is wearable, a partner or pet should not influence the data. Can a partner or pet influence the results of a sleep tracker? By comparison, sleep trackers are less sensitive and more likely to produce inaccurate data. Unlike sleep trackers, polysomnography also collects brain wave data to determine how much time a person spends in the different stages of sleep.Īnalyzing brain wave data is the only definitive method for diagnosing sleep disorders. Sleep trackers collect a limited amount of data compared to polysomnography. Tracking sleep behavior trends may help a doctor monitor the underlying condition more closely.īelow are some answers to frequently asked questions about sleep trackers: How accurate are sleep trackers? Neurological conditions and sleepĬertain neurological conditions may cause sleep disturbances. Sleep disturbances can play a role in the onset or exacerbation of various mental health conditions, including:Ī person who experiences symptoms of any of the above conditions may wish to track their sleep disturbances and share the information with their doctor. This, in turn, may exacerbate mental health symptoms. Some mental health conditions may disturb sleep. ![]() ![]()
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